Download Journey Out of SAD: Beat the Seasonal Blues Now, 2nd Edition Expanded (Blast Through Barriers Book 1) - Victoria C. Leo | ePub Online

Read Journey Out of SAD: Beat the Seasonal Blues Now, 2nd Edition Expanded (Blast Through Barriers Book 1) - Victoria C. Leo | ePub

Comprehensive 2nd edition guide to non-drug solutions for seasonal depression (seasonal affective disorder, SAD), especially winter depression or winter blues, with additional information about non-drug options for year-round mild to moderate depression. Solutions include light therapy, nutrition, exercise, behavioral changes like new experiences, service projects and

Title : Journey Out of SAD: Beat the Seasonal Blues Now, 2nd Edition Expanded (Blast Through Barriers Book 1)
Author : Victoria C. Leo
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 03, 2021

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